Components of Physical Fitness

Physical fitness is the ability to do a daily physical workout without feeling too tired. We can find 4 components of physical fitness:

Endurance

The ability of the heart and lungs, to work for a long period of time without tiring.

Endurance

Endurance

Flexibility

The range of movement at/across/around a joint.

Flexibility

Flexibility

Speed

Moving the whole body part of the body very quickly/in a short time.

Speed

Speed

Strength

The maximum force a muscle/group of muscles can apply against a resistance.

Strength

Strength

Components of Physical Fitness