Physical Fitness

/Physical Fitness

octubre 2014

Fitness Myths And Facts

By |octubre 18th, 2014|

Are you sure you know the difference between what is true and what is false when it comes to exercise?  You may be surprised.  Here [...]

Why do I feel pain after exercise?

By |octubre 17th, 2014|

Have you ever felt sore after starting a new activity or pushing yourself harder than usual during a workout? Muscle pain that shows up a [...]