Human Body

The Warm-Up

 

Warming-up is a basic part of Physical Education. We do it everyday, so it is the first thing you must learn.

WHAT IS A WARM-UP?

A warm-up is a series of exercises you do before physical activity.

Warm-ups must prepare the muscles for the activity.

There are very different types of warm-ups, (high intensity, low intensity, for basketball, for tennis…).

So, the warm-up football players do is different from the one handball players do.

Warm-ups are specific to the sport or activity you practice.

Benefits of warming-up:

If you do a good warm-up, you can get:

1) Protection against injuries
2) Better performance

El calentamiento

índice

Warm – Up

Physical Movement Joint Mobility Total Movement Excercises for Pairs
  • Walk
  • Run
  • Jog
  • Side-step
  • Tip-toe
  • Walk on your heels
  • Walk Backwards
  • Run Backwards
  • Ankles
  • Knees
  • Hips
  • Shoulders
  • Elbows
  • Wrists
  • Fingers
  • Neck
  • Side-Step crossing you feet
  • Side-Step crossing your arms
  • High Knees – Backwards kicks
  • Touch feet with opposite hands
  • Move your arms in a circle
  • Clapping in front and behind
  • Clapping above and under your legs
  • Run and move your hips
  • Side-Steps with clapping and jumping
  • Side -step with turns.
  • Run, Jump and touch shoulder to shoulder
  • Jump over your partner
  • Hold your partner so he can’t run

 

 

Download a picture of Human Body Parts

Download an example of Warm-up

 

Complete the following picture

Human body